This is more of a long listen than a long read but you can do both thanks to the On Being website.
I have listened to this podcast conversation between Krista Tippett and Prof Bessel van der Kolk three times and am not done yet. I am fascinated by the interest of neuroscience in our experiences of our own bodies.
In the chaplaincy at Imperial we are not working with people with severe traumas. But many students and staff tell us that they come with high levels of anxiety, fatigue or diagnosed depression. Many have been referred by the Student Counselling and Mental Health Advice Service or the psychotherapy team at the university medical centre.
For all of us practicing meditation there is a whole turn towards paying attention to the sensations of being ‘in our bodies’. Seems obvious, but as van der Kolk puts it “Western culture is astoundingly disembodied and uniquely so.”